When girls first get their periods, there’s a two.seventy five-fold enhanced chance for insomnia. You could possibly expertise insomnia before your period, or heavy periods can cause a drop in iron levels, which could cause restless leg syndrome. You may also create sleep-disordered breathing during pregnancy and sleep apnea during menopause.One
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Although the precise causes of depression and anxiety are unclear, they are treatable healthcare challenges. Medication, psychotherapy, or a combination of The 2 may also help relieve symptoms.Sleep complications Sleep apnea, a problem through which people stop breathing for short periods during sleepRest. Regardless of whether it’s a low or hi
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